

Top Sirloin Steak Boston
Instructions de préparation

25-30 minutes per half pound under cold water (<21°C)

2-3 minutes on each side in a pan over high heat or 12-18 minutes in the oven at 400°F (depending on the desired doneness)
Valeur nutritive
Calories
120
Lipides/Fat2g
Glucides / Carbohydrate0g
Protéines / Protein 23g
Cholestérol / Cholesterol 50g
Sodium 60mg
Potassium 350mg
Calcium 10mg
Fer / Iron 2mg
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