maple chipotle pork chop | La Famille Québec Alimentation

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maple chipotle pork chop

Instructions de préparation

25-30 minutes per half pound under cold water (<21°C)
Sear on both sides in a pan and transfer to the ove, 15 minutes at 350°F, flip halfway through. Internal temperature should reach 160°F

Valeur nutritive

Pour 125gPer 125g

Lipides/Fat8g

11%

Saturés / saturated 2g+ Trans / trans .1g

11%

Glucides / Carbohydrate6g

Fibres / Fibre 0gSucres / Sugars 5g

0%5%

Protéines / Protein 22g

Cholestérol / Cholesterol 60g

Sodium 55mg

Potassium 450mg

10%

Calcium 20mg

Fer / Iron 1mg

*5% ou moins c'est peu 15% ou plus c'est beaucoup*5% or more is a little 15% or more is a lot

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