fish Sticks | La Famille Québec Alimentation

Section

FISH

fish Sticks

Ingredients: Fish fillet (haddock/ pollock/ cod), Water, Toasted wheat crumbs, modified starch (corn), Flour (corn, wheat, soy), Sugar, Baking powder, Vegetable oil (modified palm), Phosphate of sodium, Guar gum, Spices. Browned in canola oil.
Contains: wheat, fish, soy
I.Q.F
Canadian Poduct

Instructions de préparation

No prior defrosting
15-18 minutes in the oven at 400°F (turn over halfway through) or 3-4 minutes on each side in a pan over medium heat

Valeur nutritive

Pour 100gPer 100g

Lipides/Fat13g

20%

Saturés / saturated 3g+ Trans / trans 0g

15%

Glucides / Carbohydrate21g

Fibres / Fibre 1gSucres / Sugars 3g

4%3%

Protéines / Protein 11g

Cholestérol / Cholesterol 30g

Sodium 420mg

18%

Potassium 225mg

Calcium 30mg

Fer / Iron 1mg

*5% ou moins c'est peu 15% ou plus c'est beaucoup*5% or more is a little 15% or more is a lot