

Tomahawk beef rib
Instructions de préparation

25-30 minutes per half pound under cold water (<21°C)

Sear the tomahawk on both sides in a large frying pan over high heat, then bake at 400°C for 13 to 17 minutes. They also cook well on the barbecue.
Valeur nutritive
Calories
160
Lipides/Fat7g
Glucides / Carbohydrate0g
Protéines / Protein 22g
Cholestérol / Cholesterol 50g
Sodium 75mg
Potassium 300mg
Calcium 10mg
Fer / Iron 1.75mg