Seasoned Flap Steaks | La Famille Québec Alimentation

Section

Butcher and Fishmonger

Seasoned Flap Steaks

Instructions de préparation

25-30 minutes per half pound under cold water (<21°C)
1-3 minutes on each side in a pan over high heat or 6-12 minutes in the oven at 375°F (depending on the desired doneness)

Valeur nutritive

Pour 100gPer 100g

Lipides/Fat4g

Saturés / saturated 2g+ Trans / trans .3g

12%

Glucides / Carbohydrate0g

Fibres / Fibre 0gSucres / Sugars 0g

0%0%

Protéines / Protein 20g

Cholestérol / Cholesterol 60g

Sodium 270mg

12%

Potassium 400mg

Calcium 10mg

Fer / Iron 2mg

11%

*5% ou moins c'est peu 15% ou plus c'est beaucoup*5% or more is a little 15% or more is a lot