Beef Medallions
Instructions de préparation
25 to 30 minutes per half pound under cold wated (<21°C)
Sear in a pan with a little fat then cook 5 to 10 minutes at 350°F.
Valeur nutritive
Calories
220
Lipides/Fat13g
Glucides / Carbohydrate0g
Protéines / Protein 22g
Cholestérol / Cholesterol 65g
Sodium 180mg
Potassium 0mg
Calcium 0mg
Fer / Iron 0mg
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